Simple Kind of Life

I think that's what I need right about now.

It's not that my life is so terribly complicated, but does anyone else ever feel like they just need a break from life in general? That they need a whole life detox?

I've been trying really hard to stay upbeat despite the cold weather and utter lack of sunshine. I've been making sure that I get enough sleep, that I get my workouts in (endorphins, people!) and eat right, that I write a little every day, that I talk with friends and stay social. I've been making sure that I stay away from the things that get me stressed and cause me to freak out and ultimately turn into a downward spiral of crappy moods. But this week, it just fell apart. In spite of my best efforts, I felt horrible all week and it wasn't something I could talk myself out of. I've been overly sensitive and on edge and really getting angry at the littlest things. Which is so. not. like. me. Everyone who knows me sees me as pretty easy-going albeit a bit type-A at times. But not this past week. Sigh.

Let me give you a few examples. First of all, the holidays are usually my favorite time of the year. I just can't help but smile. But not this year. "I'll Be Home For Christmas" has sounded really depressing and buying presents for my family (which I normally love) has seemed like an impossible task. Here's another one: the other day on the bus I was just overcome with this overwhelming urge to scream because there were SO MANY DAMN PEOPLE. Yes, I do realize that it's public transportation, meaning that other people will inevitably use it as well. Which is why I could tell something was wrong with me. Then yesterday, my roommate, another friend, and I had decided to make gingerbread houses (Ok, FINE, they were graham cracker and Duncan Hines frosting houses) because we were all in the holiday spirit (or trying to be on my part). So I jumped in the shower after my run and got out to find that they had already started and were pretty much done. For some reason I was really hurt since I was assuming this was going to be a group activity and then it wasn't. Then feeling hurt made me scoff at myself for getting upset at things that wouldn't bother a seven year old.

I just don't get why this week has thrown me off so much! I don't know if I can blame PMS since that doesn't usually affect me. Plus this really seems beyond the little mood swings I normally get right before Aunt Flo comes to town. Like I said, I think I just need a little life detox. I need to shake up my routine -- the way I do things, the people I talk to, the schedule I've been keeping, the food I eat, the thoughts I think. I'm just not sure how to get started because I can't pinpoint what the trouble is. Just this inexplicable feeling that I've slowly been going crazy lately. I've even been thinking about picking up some sort of self-help book (even though I think so many are totally hokey) or something because I am at the end of my rope! Plus I need something new to read because I am STILL working my way through The Feminine Mystique.

Anyway, does anyone else ever feel like this? Just a little nuts and jumbled? And what do you do about it? Do you shake things up? Shift things around? Got any book ideas? Or just any ideas period?